
A bit about me
I'm Joanna Hardis
Cognitive behavioral therapy (CBT) gives us a long-term process to respond to anxiety. An evidence-based treatment, CBT teaches you ways of thinking and acting that help you stop worrying and start living. For those with obsessive compulsive disorder (OCD), I’m trained in Exposure and Response Therapy (ERP). ERP teaches you how to face what you’ve been avoiding without giving in to your compulsions to make the anxiety go away.
My Specialties
What I Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Most Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia/Social Anxiety Disorder
- Obsessive Compulsive Disorder
- Parents of a Child with Anxiety or OCD
From the blog
Conversations
4 Truths to Help You Break Free from People Pleasing
In my debut article for Psychology Today, I talk about people-pleasing. This is a popular topic on social media with lots of arm-chair therapists making recommendations out there. Let’s talk
The 11 Resistance Behavior Types
How do you avoid? We all do it. And we all fit into one of 11 types.