What’s the difference between worry and anxiety? How can I best parent my anxious child? How do I date after a divorce? Does my child have OCD? Are your thoughts intrusive?
If you’re asking these types of questions, you’re not alone. Welcome.
stop worrying, start living
Stop worrying,
start living
Tell me about your situation
- I’m an adult experiencing anxiety.
- I’m a parent who wants to help my anxious child.
- I’m an adult with obsessive compulsive disorder.
- I’m a parent of a child who has obsessive compulsive disorder.
- I’m divorced and want tools to help me adjust to this new life.
- I’m not looking for therapy but would like career or life coaching.
My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
I prefer the down-to-earth approach, so I translate the evidence-based research and give you useable solutions. I listen to your needs and then together we develop a plan that feels doable and that includes milestones to note improvement. Believe it or not, therapy shouldn’t be boring or stodgy, and it shouldn’t last forever.
Conversations with Joanna
The Difference Between Pain & Suffering
One of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically, they believe pain is inevitable and suffering is optional. At first, I was like WTF? (I was, after all, recently divorced. My pain was front and center, and suffering didn’t feel optional.) But, as time…
5 Tips to Make Online Dating Easier
Dating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the dread? For many, it does, especially if you’re old enough to remember the pre-internet days. For most of us, searching for a partner is inherently nerve-wracking. I mean the vulnerability and uncertainty are palpable. Technology…
How Do I Set External Boundaries?
We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk about setting external boundaries. When I talk to people about setting boundaries with other people, there’s the typical refrain: “I know I should, but I…
5 Tips to Set Internal Boundaries
Recently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment, even if you don’t like it. Now, I want to dive a little deeper. This is for those of us who sometimes find it really…
Harness the Power of Willingness
Ever since the OCD conference last month, I’ve been thinking so much about the idea of willingness. it’s not a new concept for me, but something Dr. Jonathan Abramowitz said landed perfectly. He said “we’re going to use exposures to get better at having anxiety.” For anyone who hasn’t been reading my posts, an exposure…
Treat Anxiety like a Workout
I recently discovered my gym’s VersaClimber classes. Within 5 minutes, I feel like I’m climbing Mount Everest without oxygen in the middle of summer, with no end in sight. A 30-minute class can feel like hours. Today, as beads of sweat tricked down my face, I asked myself, “why am I subjecting myself to this?”…