
A bit about me
I'm Joanna Hardis
My Specialties
What I Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Most Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia/Social Anxiety Disorder
- Obsessive Compulsive Disorder
- Parents of a Child with Anxiety or OCD
From the blog
Conversations
7 Ways to Practice Building Your Distress Tolerance
As we continue our journey into distress tolerance, I want to give you actions that help illustrate what it means in everyday life. Most anxiety relief tips actually give you
Let’s Talk About Resilience
I’ve been thinking about resilience lately. My eldest graduated college last month. I kept hearing the word “resilient” used to describe her class since Covid interrupted over half of their