
A bit about me
I'm Joanna Hardis
Cognitive behavioral therapy (CBT) gives us a long-term process to respond to anxiety. An evidence-based treatment, CBT teaches you ways of thinking and acting that help you stop worrying and start living. For those with obsessive compulsive disorder (OCD), I’m trained in Exposure and Response Therapy (ERP). ERP teaches you how to face what you’ve been avoiding without giving in to your compulsions to make the anxiety go away.
My Specialties
What I Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Most Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia/Social Anxiety Disorder
- Obsessive Compulsive Disorder
- Parents of a Child with Anxiety or OCD
From the blog
Conversations
The Differences Between Stress, Worry & Anxiety
Learn the differences between worry, stress and anxiety. They are actually three different feelings.
What Is Relationship OCD?
There are many themes in obsessive compulsive disorder (OCD). I see them all the time on social media, and one that seems to cause a lot of confusion is relationship