
A bit about me
I'm Joanna Hardis
My Specialties
What I Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Most Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia/Social Anxiety Disorder
- Obsessive Compulsive Disorder
- Parents of a Child with Anxiety or OCD
From the blog
Conversations
7 Ways to Practice Building Your Distress Tolerance
As we continue our journey into distress tolerance, I want to give you actions that help illustrate what it means in everyday life. Most anxiety relief tips actually give you
OCD & Coming Out of the Pandemic
A recent CNN article caught my attention: OCD isn’t just about being a neat freak. And for those with it, this next stage of the pandemic may be hard. I’ve