What’s the difference between worry and anxiety? How can I best parent my anxious child? How do I date after a divorce? Does my child have OCD? Are your thoughts intrusive?
If you’re asking these types of questions, you’re not alone. Welcome.
stop worrying, start living
Stop worrying,
start living
Tell me about your situation
- I’m an adult experiencing anxiety.
- I’m a parent who wants to help my anxious child.
- I’m an adult with obsessive compulsive disorder.
- I’m a parent of a child who has obsessive compulsive disorder.
- I’m divorced and want tools to help me adjust to this new life.
- I’m not looking for therapy but would like career or life coaching.
My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
I prefer the down-to-earth approach, so I translate the evidence-based research and give you useable solutions. I listen to your needs and then together we develop a plan that feels doable and that includes milestones to note improvement. Believe it or not, therapy shouldn’t be boring or stodgy, and it shouldn’t last forever.
Conversations with Joanna
Why I’m a Coach
Talk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry, though, I’m not abandoning my therapy practice. I’m adding to it. I was inspired to become a coach after having my own transformational experience working with an executive coach on Martha’s Vineyard several years ago….
Divorce, Compassion & Howard Stern
You might be surprised to know that I’m a huge Howard Stern fan. I have been for years. In the current issue of Rolling Stone, Howard talks extensively about how going to therapy has helped him in life. (You might have seen me share the article on my Facebook and Instagram pages.) I’ve always appreciated…
Why We Need to Be Brave
Someone asked me recently to define my professional goal. The first thought that popped into my head was to be FEARLESS! (cue Superman theme song) But that’s not possible, really. I’m human, and fear is part of the human condition. As I tell my clients, my kids, and myself — it’s about being scared and…
Change Your Day in 22 Minutes — or Less
Every day, I take a 20-minute nap. I call it my 22-minute nap: one minute to fall asleep, 20 to sleep, and one minute to wake up. I was talking to a friend the other day and mentioned it. She was fascinated. I think what strikes people most about this glorious habit of mine is…
Tips to Talk to Your Kids about Therapy
Even though their mom was a therapist, my kids complained when they were little about seeing one. Looking back, I completely own that I probably didn’t present the whole thing very well. Ok I know I didn’t, because they thought they were the only ones who needed it (SO not true) and that it did…
Let’s Get You UnStuck!
Last week, I tried to help you figure out if you’re stuck. Acknowledging that you’re stuck is important, because we cannot fix something if we don’t know it needs fixing. So I know you’ve been waiting for the answer to the question how do I get myself unstuck? … drumroll … To best answer this,…