Reducing Anxiety: Why I Meditate and You Should Too

When we’re anxious, our thoughts can get hijacked by the “what-ifs”, the “shoulds/coulds” and the “psychic mind readers.” It can become very easy to suddenly believe everything we’re thinking, which triggers even more worry and anxiety. By practicing meditation, however, you can become more accustomed to observing your thoughts in a non-reactive, non-judgmental sort of...