Ask Joanna: A Therapists Advice on Saying You’ll Be Fine
When my child is anxious about an upcoming situation, I often just say, “Don’t worry, you’ll be fine.” Is there a better way to respond? It’s been a really long
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Reducing Anxiety: Why I Meditate and You Should Too
When we’re anxious, our thoughts can get hijacked by the “what-ifs”, the “shoulds/coulds” and the “psychic mind readers.” It can become very easy to suddenly believe everything we’re thinking, which
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