October 2019 - Joanna Hardis, LISW-S

216-600-8696

COVID-19 Update: I'm accepting new clients and continuing to provide therapy via secure video conference.

joanna@joannahardis.com

October 20, 2019 Joanna Hardis

How Do I Set External Boundaries?

We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk

October 12, 2019 Joanna Hardis

5 Tips to Set Internal Boundaries

Recently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment,

October 2, 2019 Joanna Hardis

Harness the Power of Willingness

Ever since the OCD conference last month, I’ve been thinking so much about the idea of willingness. it’s not a new concept for me, but something Dr. Jonathan Abramowitz said

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