Certainty is a Feeling, Not a Fact
“Certainty is a feeling, not a fact” is a well-known phrase among OCD and anxiety therapists, but it bears spending some time unpacking. Anyone who reads my stuff regularly knows
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5 Steps to Respond to Your Child’s Worries
How to best respond to our children’s worries and anxiety is one of the questions I’m asked most often. In this month’s Northeast Ohio Parent’s article, I dive into the
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