The Science Behind How You Can Actually Change Your Behavior

Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year after year with the best intentions only to make it a couple of days, or maybe weeks, this article is for you. There’s a scientific...

Lessons from TLC’s 90 Day Fiancé, Part 2

Welcome back! If you’ve come here first, you’ll want to check out Part One of Lessons from TLC’s 90 Day Fiancé. Today, I’ll give you 3 more lessons. And, while the original catalyst for these posts isn’t necessarily the most credible, in all seriousness, the lessons we can learn are good ones. Lesson #3:  “Talking...

Lessons from TLC’s 90 Day Fiancé, Part 1

On a cold, miserable, gray Cleveland weekend, my daughter introduced me to the highly addictive reality show 90 Day Fiancé. I know. I don’t know what came over me. But I was hooked, and we binge-watched 2 seasons before she went back to college. What I’ve come to see is that the show is a...