Coronavirus Anxiety: 3 Tips to Deal With Life After Lockdown

Now that the gradual reopening is upon us, it’s interesting to see the continuum of responses. From elated to cautiously optimistic to downright terrified, how ever you’re feeling, that’s ok. It makes sense, after all, to have some worry about this next phase — there are still so many unknowns out there. While we can’t...

5 Ways Growth Mindset Can Help During COVID-19

As we navigate the COVID-19 pandemic, we’re navigating through an uncertain and stressful time. People are going to have various reactions. Given my experience, I have this anecdotal sense that when under this kind of stress, we become more of what we are. If someone’s temperament runs on the anxious side pre-pandemic, it’s going to...