November 2020 - Joanna Hardis, LISW-S

216-600-8696

COVID-19 Update: I'm accepting new clients and continuing to provide therapy via secure video conference.

joanna@joannahardis.com

November 22, 2020 Joanna Hardis

7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice

I have to be honest. My general feeling about the holidays usually leaves me wanting to go to sleep around Thanksgiving and wake up after New Year’s. Thanks to the

November 8, 2020 Joanna Hardis

Defining Choice Points & What They Mean for the Anxious Mind

I’d like to talk about the term “Choice Point.” It comes from the Acceptance and Commitment Therapy, or ACT model. A Choice Point refers to a moment in time when

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