November 2020 - Joanna Hardis
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Month: <span>November 2020</span>

7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice
November 22, 2020November 23, 2020Anxiety, Obsessive Compulsive Disorder

7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice

I have to be honest. My general feeling about the holidays usually leaves me wanting to go to sleep around Thanksgiving and wake up after New Year’s. Thanks to the pandemic, those feelings have only intensified this year. That being said, I’m going to take some of my own advice … Expect to feel a...

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Defining Choice Points & What They Mean for the Anxious Mind
November 8, 2020November 9, 2020Anxiety, Obsessive Compulsive Disorder

Defining Choice Points & What They Mean for the Anxious Mind

I’d like to talk about the term “Choice Point.” It comes from the Acceptance and Commitment Therapy, or ACT model. A Choice Point refers to a moment in time when you can choose behavior that moves you toward your values or behavior or one that moves you away from them. In the most simplistic terms,...

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  • Prepare for ERP in 3 Small Steps February 21, 2021
  • A 5-Step Process for Staying Sane in Uncertain Times February 7, 2021
  • 5 Ways to Change Your Relationship with Anxiety January 22, 2021
  • What Is Exposure and Response Prevention? January 10, 2021
  • What Is OCD? December 20, 2020

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Past Articles

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