January 2021 - Joanna Hardis, LISW-S

216-600-8696

COVID-19 Update: I'm continuing to provide therapy via secure video conference.

joanna@joannahardis.com

January 22, 2021 Joanna Hardis

5 Ways to Change Your Relationship with Anxiety

Anxiety is a funny thing. When I tell people my specialty is anxiety disorder treatment, they often reply with, “oh yeah, I have anxiety” or “my __________ has anxiety.” It’s

January 10, 2021 Joanna Hardis

What Is Exposure and Response Prevention?

ERP stands for Exposure and Response (or Ritual) Prevention. For those with obsessive compulsive disorder (OCD), ERP along with medication, lifestyle changes and other factors, can give them back their lives.

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