Prepare for ERP in 3 Small Steps

Even when you want to change, the thought of it can be scary. It is for just about all of us, but for those with obsessive compulsive disorder, scary doesn’t begin to describe it. Changing your behaviors is a process, which is a good thing to remember. Knowing it’s not all at once might help...

A 5-Step Process for Staying Sane in Uncertain Times

January and February are such strange months this year. There’s this weird juxtaposition between “new year, new possibilities” and the pandemic’s inherent uncertainty. You have the uncertainty of vaccines, school (in, out, in, out), and hanging out in-person combined with the normal new-year messages. My inbox is filled with promises of a new body, new...