Distraction: Love It or Leave It?
In my last article, I talked about Dr. Sally Winston’s notion of the “while.” Essentially, Dr. Winston suggests that we feel the feelings WHILE we take the action. You don’t
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Why You Want to Feel Anxious, and Do It Anyway
I can’t remember where I first heard Dr. Sally Winston talk about “the while,” but I do remember the light bulb going off. I was so excited because it made
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