7 Things People Without Excessive Anxiety Can Teach Us
Everyone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t want to get rid of it. For those with excessive
Read MoreEveryone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t want to get rid of it. For those with excessive
Read MoreEvery Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side
Read MoreNow that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year
Read MoreWelcome back! If you’ve come here first, you’ll want to check out Part One of Lessons from TLC’s 90 Day Fiancé. Today, I’ll give you 3 more lessons. And, while
Read MoreOn a cold, miserable, gray Cleveland weekend, my daughter introduced me to the highly addictive reality show 90 Day Fiancé. I know. I don’t know what came over me. But
Read More“Certainty is a feeling, not a fact” is a well-known phrase among OCD and anxiety therapists, but it bears spending some time unpacking. Anyone who reads my stuff regularly knows
Read MoreHow to best respond to our children’s worries and anxiety is one of the questions I’m asked most often. In this month’s Northeast Ohio Parent’s article, I dive into the
Read MoreThis month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a
Read MoreOne of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically, they believe pain is inevitable and suffering is optional. At
Read MoreDating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the dread? For many, it does, especially if you’re old enough
Read MoreWe’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk
Read MoreRecently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment,
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