7 Things People Without Excessive Anxiety Can Teach Us
Everyone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t want to get rid of it. For those with excessive
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Mastery: A Key to Living With Impact
Every Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side
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The Science Behind How You Can Actually Change Your Behavior
Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year
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Lessons from TLC’s 90 Day Fiancé, Part 2
Welcome back! If you’ve come here first, you’ll want to check out Part One of Lessons from TLC’s 90 Day Fiancé. Today, I’ll give you 3 more lessons. And, while
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Lessons from TLC’s 90 Day Fiancé, Part 1
On a cold, miserable, gray Cleveland weekend, my daughter introduced me to the highly addictive reality show 90 Day Fiancé. I know. I don’t know what came over me. But
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Certainty is a Feeling, Not a Fact
“Certainty is a feeling, not a fact” is a well-known phrase among OCD and anxiety therapists, but it bears spending some time unpacking. Anyone who reads my stuff regularly knows
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5 Steps to Respond to Your Child’s Worries
How to best respond to our children’s worries and anxiety is one of the questions I’m asked most often. In this month’s Northeast Ohio Parent’s article, I dive into the
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How Coaching Helped Me Professionally
This month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a
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The Difference Between Pain & Suffering
One of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically, they believe pain is inevitable and suffering is optional. At
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5 Tips to Make Online Dating Easier
Dating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the dread? For many, it does, especially if you’re old enough
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How Do I Set External Boundaries?
We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk
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5 Tips to Set Internal Boundaries
Recently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment,
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