216-600-8696
joanna@joannahardis.com
JH-LogoJH-Logo
  • About
  • Anxiety
  • OCD
  • Just Do Nothing
  • Blog
  • Contact
JH-Logo
Close
  • About
  • Anxiety
  • OCD
  • Just Do Nothing
  • Blog
  • Contact
7 Things People Without Excessive Anxiety Can Teach Us
March 17, 2020 Joanna Hardis
7 Things People Without Excessive Anxiety Can Teach Us

Everyone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t want to get rid of it. For those with excessive

Read More
Mastery: A Key to Living With Impact
March 8, 2020 Joanna Hardis
Mastery: A Key to Living With Impact

Every Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side

Read More
The Science Behind How You Can Actually Change Your Behavior
February 18, 2020 Joanna Hardis
The Science Behind How You Can Actually Change Your Behavior

Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year

Read More
Lessons from TLC’s 90 Day Fiancé, Part 2
February 9, 2020 Joanna Hardis
Lessons from TLC’s 90 Day Fiancé, Part 2

Welcome back! If you’ve come here first, you’ll want to check out Part One of Lessons from TLC’s 90 Day Fiancé. Today, I’ll give you 3 more lessons. And, while

Read More
Lessons from TLC’s 90 Day Fiancé, Part 1
February 4, 2020 Joanna Hardis
Lessons from TLC’s 90 Day Fiancé, Part 1

On a cold, miserable, gray Cleveland weekend, my daughter introduced me to the highly addictive reality show 90 Day Fiancé. I know. I don’t know what came over me. But

Read More
Certainty is a Feeling, Not a Fact
January 17, 2020 Joanna Hardis
Certainty is a Feeling, Not a Fact

“Certainty is a feeling, not a fact” is a well-known phrase among OCD and anxiety therapists, but it bears spending some time unpacking. Anyone who reads my stuff regularly knows

Read More
5 Steps to Respond to Your Child’s Worries
January 17, 2020 Joanna Hardis
5 Steps to Respond to Your Child’s Worries

How to best respond to our children’s worries and anxiety is one of the questions I’m asked most often. In this month’s Northeast Ohio Parent’s article, I dive into the

Read More
How Coaching Helped Me Professionally
December 16, 2019 Joanna Hardis
How Coaching Helped Me Professionally

This month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a

Read More
The Difference Between Pain & Suffering
November 17, 2019 Joanna Hardis
The Difference Between Pain & Suffering

One of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically, they believe pain is inevitable and suffering is optional. At

Read More
5 Tips to Make Online Dating Easier
November 3, 2019 Joanna Hardis
5 Tips to Make Online Dating Easier

Dating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the dread? For many, it does, especially if you’re old enough

Read More
How Do I Set External Boundaries?
October 20, 2019 Joanna Hardis
How Do I Set External Boundaries?

We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk

Read More
5 Tips to Set Internal Boundaries
October 12, 2019 Joanna Hardis
5 Tips to Set Internal Boundaries

Recently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment,

Read More
…45678…
JH-Logo
Joanna is an Ohio-based, licensed therapist and anxiety specialist. Learn how to respond differently, more effectively to your anxiety or obsessive compulsive disorder.
216-600-8696 2460 Fairmount Blvd. Suite 320
Cleveland Heights, OH 44106
joanna@joannahardis.com
  • About
  • Anxiety
  • OCD
  • Just Do Nothing
  • Blog
  • Contact
  • Privacy Policy

Joanna Hardis, LISW © 2023. All rights reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT