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  • About
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Social Media: My Digital Detox
September 26, 2018 Joanna Hardis
Social Media: My Digital Detox

Part Two of a Two-Part Article Last week, I talked about the importance of a realistic mindset and achieving balance when on social media. These are important, because there are

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Social Media: Mindset & Balance
September 19, 2018 Joanna Hardis
Social Media: Mindset & Balance

Part One of a Two-Part Article If you believe the headlines, social media is ruining human life as we know it. We hear words like addiction and withdrawal being used

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5 Tips for a Successful School Drop-Off
September 11, 2018 Joanna Hardis
5 Tips for a Successful School Drop-Off

It’s that time of year again! Kids are back in school. Whether you’re dropping your child off for the first time or the seventh, the back-to-school anxiety can be overwhelming.

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Treating OCD through ERP; Is it Worth it?
August 27, 2018 Joanna Hardis
Treating OCD through ERP; Is it Worth it?

How Exposure and Response Prevention Can Treat Obsessive Compulsive Disorder Symptoms Every week, I talk with people struggling with Obsessive Compulsive Disorder (OCD) and those that love them. It’s heartbreaking

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Ask Joanna: A Therapist’s Advice on School Anxiety
August 14, 2018 Joanna Hardis
Ask Joanna: A Therapist’s Advice on School Anxiety

My child had a lot of anxiety at school, but is much better now that it’s summer. Does that mean I should homeschool? I don’t think school is the problem.

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Learning to Befriend Anxiety and Tolerate Uncertainty
August 6, 2018 Joanna Hardis
Learning to Befriend Anxiety and Tolerate Uncertainty

One of the biggest questions I get asked in therapy is, “How can I get rid of my anxiety or my child’s anxiety?” People are often taken aback when I suggest

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Ask Joanna: A Therapists Advice on Saying You’ll Be Fine
July 25, 2018 Joanna Hardis
Ask Joanna: A Therapists Advice on Saying You’ll Be Fine

When my child is anxious about an upcoming situation, I often just say, “Don’t worry, you’ll be fine.” Is there a better way to respond? It’s been a really long

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Reducing Anxiety: Why I Meditate and You Should Too
July 18, 2018 Joanna Hardis
Reducing Anxiety: Why I Meditate and You Should Too

When we’re anxious, our thoughts can get hijacked by the “what-ifs”, the “shoulds/coulds” and the “psychic mind readers.” It can become very easy to suddenly believe everything we’re thinking, which

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Ask Joanna: A Therapist’s Advice on Parenting/Divorce
June 20, 2018 Joanna Hardis
Ask Joanna: A Therapist’s Advice on Parenting/Divorce

My divorce will be final this summer and I’ve started dating. When is it ok to introduce my kids to someone new? First of all, kudos for keeping your children’s

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Skills Training Class for Parents of Children with Anxiety
October 25, 2017 Joanna Hardis
Skills Training Class for Parents of Children with Anxiety

WHAT IS THE CLASS? We are offering an 8 week skills class based on the evidence-based Supportive Parenting for Anxious Childhood Emotions (SPACE) program from Yale School of Medicine Child Study Center.

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Giving Thanks for Joy and Happiness
October 6, 2017 Joanna Hardis
Giving Thanks for Joy and Happiness

I want to thank Dan Dolesh, STD for asking me to come talk about the Treatment of Anxiety to his Joy and Happiness class through the ENCORE program @ Tri-C East. It was a fantastic group who were actively engaged and asked great questions.

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Joanna is an Ohio-based, licensed therapist and anxiety specialist. Learn how to respond differently, more effectively to your anxiety or obsessive compulsive disorder.
216-600-8696 2460 Fairmount Blvd. Suite 320
Cleveland Heights, OH 44106
joanna@joannahardis.com
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