While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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I’d like to talk about the term “Choice Point.” It comes from the Acceptance and Commitment Therapy, or ACT model....
A client of mine had the greatest metaphor for her obsessive compulsive disorder. She said that when she came to...
I often tell my clients to practice being “sure enough.” While this might initially sound a bit negative, it’s quite...
There are a lot of anxiety myths out there. In my last blog post, I dispelled 3 of them. Here...
There are a lot of anxiety myths out there. In my next 2 blog posts, I dispel 7 of them...
Well, this has been a pretty shitty year, hasn’t it? I’m hard-pressed to find a silver lining, but I do...
If you haven’t gotten this question yet as a parent, I’d bet it’s coming. Parents are more anxious, and so...
Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s...
I really don’t get people whose temperament isn’t naturally anxious — who now call me and say things like “Wow,...
You know that feeling when you read something at just the right time, and everything makes sense? I love those...