While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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Ever since the OCD conference last month, I’ve been thinking so much about the idea of willingness. it’s not a...
I recently discovered my gym’s VersaClimber classes. Within 5 minutes, I feel like I’m climbing Mount Everest without oxygen in...
Wouldn’t it be nice if we could control our worries? Sometimes. But all is not lost. Worry is a temporary...
I just came back from the Annual OCD Conference in Austin. Something I kept hearing over and over again was...
As I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the...
Talk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry,...
You might be surprised to know that I’m a huge Howard Stern fan. I have been for years. In the...
Someone asked me recently to define my professional goal. The first thought that popped into my head was to be...
Every day, I take a 20-minute nap. I call it my 22-minute nap: one minute to fall asleep, 20 to...
Even though their mom was a therapist, my kids complained when they were little about seeing one. Looking back, I...