While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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If you haven’t gotten this question yet as a parent, I’d bet it’s coming. Parents are more anxious, and so...
Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s...
I really don’t get people whose temperament isn’t naturally anxious — who now call me and say things like “Wow,...
You know that feeling when you read something at just the right time, and everything makes sense? I love those...
I have to be honest. I cringe at the term “life coach.” What does that even mean? I also lose...
Now that the gradual reopening is upon us, it’s interesting to see the continuum of responses. From elated to cautiously...
As we navigate the COVID-19 pandemic, we’re navigating through an uncertain and stressful time. People are going to have various...
Last month, I posted (on Instagram) some reminders for those dealing with excessive worry or anxiety right now because of...
I really try not to be offended easily, and truly, I’m not. But as someone who treats patients with obsessive...
Everyone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t...