While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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Last month, I posted (on Instagram) some reminders for those dealing with excessive worry or anxiety right now because of...
I really try not to be offended easily, and truly, I’m not. But as someone who treats patients with obsessive...
Everyone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t...
Every Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of...
Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re...
Welcome back! If you’ve come here first, you’ll want to check out Part One of Lessons from TLC’s 90 Day...
On a cold, miserable, gray Cleveland weekend, my daughter introduced me to the highly addictive reality show 90 Day Fiancé....
“Certainty is a feeling, not a fact” is a well-known phrase among OCD and anxiety therapists, but it bears spending...
How to best respond to our children’s worries and anxiety is one of the questions I’m asked most often. In...
This month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give...