While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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Every Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of...
Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re...
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We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now,...