Many of us, from time to time, feel stuck in life. There’s the momentary inability to move forward with a specific goal and there’s the longer-lasting sense that you can’t…
If you’ve ever been hijacked by anxiety, fear or any other intense emotion, you know how unpleasant it is. Even when you know there’s nothing to worry about, that doesn’t…
Changing our behavior is not easy, no matter what you may read on Instagram. It’s just not. I often hear from people who have tried to make changes and although…
The holidays are upon us. It used to be my least favorite time of the year. As an empty nester, however, I’ve found a new perspective. While I’m not exactly…
Have you ever thought your brain was conspiring against you? "I hate my brain!" I hear this a lot from my clients. They’ve learned how NOT to respond to fears…
As my youngest child prepares to leave for college, I’ve been thinking a lot about saying goodbye — about how we say goodbye and that no matter how much I’ve…