While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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Part One of a Two-Part Article If you believe the headlines, social media is ruining human life as we know...
It’s that time of year again! Kids are back in school. Whether you’re dropping your child off for the first...
How Exposure and Response Prevention Can Treat Obsessive Compulsive Disorder Symptoms Every week, I talk with people struggling with Obsessive...
My child had a lot of anxiety at school, but is much better now that it’s summer. Does that mean...
One of the biggest questions I get asked in therapy is, “How can I get rid of my anxiety or my...
When my child is anxious about an upcoming situation, I often just say, “Don’t worry, you’ll be fine.” Is there...
When we’re anxious, our thoughts can get hijacked by the “what-ifs”, the “shoulds/coulds” and the “psychic mind readers.” It can...
My divorce will be final this summer and I’ve started dating. When is it ok to introduce my kids to...
Anxiety disorders are common in childhood, and many parents naturally want to shield their youngsters from distress. But that is...
WHAT IS THE CLASS? We are offering an 8 week skills class based on the evidence-based Supportive Parenting for Anxious Childhood Emotions...