While one-on-one sessions are best for learning what will help you specifically, there are generalities that help remind us that we’re not alone.
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One of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically,...
Dating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the...
We’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now,...
Recently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit...
Ever since the OCD conference last month, I’ve been thinking so much about the idea of willingness. it’s not a...
I recently discovered my gym’s VersaClimber classes. Within 5 minutes, I feel like I’m climbing Mount Everest without oxygen in...
Wouldn’t it be nice if we could control our worries? Sometimes. But all is not lost. Worry is a temporary...
I just came back from the Annual OCD Conference in Austin. Something I kept hearing over and over again was...
As I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the...
Talk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry,...