When you experience uncomfortable feelings and thoughts, the answer is to just do nothing.
Changing behavior is hard.
Increasing your distress tolerance makes it possible.
Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way
Practical. Friendly. Funny. As usual, Joanna knocks it out of the park with sound advice that you can actually use!
Just Do Nothing (For Parents): How to Parent Better by Doing Less
An energetically readable revisionist plan for de-stressing child rearing.
