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7 Ways to Practice Building Your Distress Tolerance
June 25, 2023 Joanna Hardis
7 Ways to Practice Building Your Distress Tolerance

As we continue our journey into distress tolerance, I want to give you actions that help illustrate what it means in everyday life. Most anxiety relief tips actually give you

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Let’s Talk About Resilience
June 20, 2023 Joanna Hardis
Let’s Talk About Resilience

I’ve been thinking about resilience lately.  My eldest graduated college last month. I kept hearing the word “resilient” used to describe her class since Covid interrupted over half of their

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Don’t Limit Your Recovery
May 12, 2023 Joanna Hardis
Don’t Limit Your Recovery

I have a neighbor who lives by the belief that you can never be safe enough.  I disagree. And no matter how often I’ve respectfully expressed my differing views, she

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The Power of And
April 18, 2023 Joanna Hardis
The Power of And

I remember when I was first starting out as a clinician in the mid-90s, a mentor schooled me about using “but” when communicating with people. She said it in a

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10 Steps to Achieving Real Change
March 31, 2023 Joanna Hardis
10 Steps to Achieving Real Change

Big goals are sexy. The big ah-HA moment gets all the credit. But what did it take to meet that big goal or arrive at that big ah-HA moment? We’ve

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The Differences Between Stress, Worry & Anxiety
February 27, 2023 Joanna Hardis
The Differences Between Stress, Worry & Anxiety

Learn the differences between worry, stress and anxiety. They are actually three different feelings.

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Seeing Failure as an Opportunity
January 23, 2023 Joanna Hardis
Seeing Failure as an Opportunity

January is the month of goals. New Year, New You! Screw that. There’s so much pressure to make big, sweeping changes. No wonder most resolutions only last 2 weeks. While

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7 Tips to Get Through the Holidays
December 13, 2022 Joanna Hardis
7 Tips to Get Through the Holidays

It’s December. It’s not my favorite time of the year. Here in Northeast Ohio, the days are shorter, leaving us in darkness more often. It’s cold. And, of course, there

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Generalized Anxiety Disorder vs. Obsessive Compulsive Disorder
September 28, 2022 Joanna Hardis
Generalized Anxiety Disorder vs. Obsessive Compulsive Disorder

I’ve been a therapist more than 20 years, and I can still get tripped up teasing out generalized anxiety disorder from obsessive compulsive disorder (and many times people have both).

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10 Things to Know About Therapy
August 16, 2022 Joanna Hardis
10 Things to Know About Therapy

I’m going to preface this article with making sure we all know my perspective. I’m a licensed therapist who specializes in treating adults with anxiety disorders and obsessive compulsive disorder.

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What Are You Teaching Your Brain?
June 14, 2022 Joanna Hardis
What Are You Teaching Your Brain?

In your brain, there’s this area called the amygdala. Understanding the amygdala is important when we talk about anxiety and OCD because this little cluster is your body’s alarm system.

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Imposter Syndrome: Men Feel It Too
April 17, 2022 Joanna Hardis
Imposter Syndrome: Men Feel It Too

The concept of imposter syndrome was originated by psychologists Pauline Rose Clance, PhD and Suzanne Imes, PhD in 1978. They called it “imposter phenomenon,” and their study focused on women

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Joanna is an Ohio-based, licensed therapist and anxiety specialist. Learn how to respond differently, more effectively to your anxiety or obsessive compulsive disorder.
216-600-8696 2460 Fairmount Blvd. Suite 320
Cleveland Heights, OH 44106
joanna@joannahardis.com
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