The Basics of Emotional Reasoning
Have you ever felt so sure that something bad, something horrific was about to happen? Your heart pounds and palms sweat. It must be true, because you feel it. Right?
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How Do I Know If My Fear is “Rational”?
So much of recovery from an anxiety disorder and/or OCD is in distinguishing the “what is” from the “what if.” Your brain tells you something scary. Your threat-alert system is
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Therapy Isn’t Working. What Should I Do?
Sadly, I hear this a lot. It’s a delicate topic for sure. I hear stories of people who’ve been with the same therapist for years. They either still feel stuck
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Let’s Talk About Health Anxiety
In treating health anxiety, we talk about the same process we do for all anxiety disorders. We work on becoming mindful of our experience: acknowledging how we’re feeling physical and emotionally. Rather than try to get it to go away, we become...
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How to Experience Anxiety without Resisting It
By experiencing anxiety, I mean ride out the fear-filled thoughts and feelings, allowing them to be there without trying to make them go away. The spirit of this is really
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How Do I Know When Therapy Is Done?
As I was checking out the redesigned Anxiety & Depression Association of America’s website (which is really great), I ran across an article called How to Know When to Seek
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As We Slowly Reopen, What’s Next?
It’s been one year since the shelter-at-home was issued here in Ohio. With the vaccine well underway, it seems that “normal” is coming or at least it’s in our sights.
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A 5-Step Process for Staying Sane in Uncertain Times
January and February are such strange months this year. There’s this weird juxtaposition between “new year, new possibilities” and the pandemic’s inherent uncertainty. You have the uncertainty of vaccines, school
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5 Ways to Change Your Relationship with Anxiety
Anxiety is a funny thing. When I tell people my specialty is anxiety disorder treatment, they often reply with, “oh yeah, I have anxiety” or “my __________ has anxiety.” It’s
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5 Ways to Put the Kibosh on Imposter Syndrome
I was recently a guest on The Coach’s Podcast, and I was asked if I ever felt doubt in my abilities. Ah, yeah. All the time. It’s called imposter syndrome
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7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice
I have to be honest. My general feeling about the holidays usually leaves me wanting to go to sleep around Thanksgiving and wake up after New Year’s. Thanks to the
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Defining Choice Points & What They Mean for the Anxious Mind
I’d like to talk about the term “Choice Point.” It comes from the Acceptance and Commitment Therapy, or ACT model. A Choice Point refers to a moment in time when
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