Positive Growth from Negative Experiences
Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s a theory that explains a transformation that can happen after
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The 5 Psychological Stages of Isolation
You know that feeling when you read something at just the right time, and everything makes sense? I love those moments. This is exactly what happened to me the other
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Reach Your Goals: Acceptance and Commitment Coaching
I have to be honest. I cringe at the term “life coach.” What does that even mean? I also lose my mind since anyone, yes anyone, can say they’re a
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Coronavirus Anxiety: 3 Tips to Deal With Life After Lockdown
Now that the gradual reopening is upon us, it’s interesting to see the continuum of responses. From elated to cautiously optimistic to downright terrified, how ever you’re feeling, that’s ok.
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5 Ways Growth Mindset Can Help During COVID-19
As we navigate the COVID-19 pandemic, we’re navigating through an uncertain and stressful time. People are going to have various reactions. Given my experience, I have this anecdotal sense that
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Mastery: A Key to Living With Impact
Every Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side
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The Science Behind How You Can Actually Change Your Behavior
Now that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year
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How Coaching Helped Me Professionally
This month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a
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The Difference Between Coaching & Therapy
As I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the difference between coaching and therapy. Therapy helps when there’s something
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Why I’m a Coach
Talk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry, though, I’m not abandoning my therapy practice. I’m adding to
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Why We Need to Be Brave
Someone asked me recently to define my professional goal. The first thought that popped into my head was to be FEARLESS! (cue Superman theme song) But that’s not possible, really.
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