Positive Growth from Negative Experiences
Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s a theory that explains a transformation that can happen after
Read MoreMost of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s a theory that explains a transformation that can happen after
Read MoreYou know that feeling when you read something at just the right time, and everything makes sense? I love those moments. This is exactly what happened to me the other
Read MoreI have to be honest. I cringe at the term “life coach.” What does that even mean? I also lose my mind since anyone, yes anyone, can say they’re a
Read MoreNow that the gradual reopening is upon us, it’s interesting to see the continuum of responses. From elated to cautiously optimistic to downright terrified, how ever you’re feeling, that’s ok.
Read MoreAs we navigate the COVID-19 pandemic, we’re navigating through an uncertain and stressful time. People are going to have various reactions. Given my experience, I have this anecdotal sense that
Read MoreEvery Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side
Read MoreNow that it’s February, it’s a good time to evaluate how those New Year’s resolutions are coming along. If you’re like the majority of people who set those goals year
Read MoreThis month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a
Read MoreAs I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the difference between coaching and therapy. Therapy helps when there’s something
Read MoreTalk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry, though, I’m not abandoning my therapy practice. I’m adding to
Read MoreSomeone asked me recently to define my professional goal. The first thought that popped into my head was to be FEARLESS! (cue Superman theme song) But that’s not possible, really.
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