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Anxiety and OCD Therapist & Author of Just Do Nothing
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Anxiety and OCD Therapist & Author of Just Do Nothing
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  • About
  • Anxiety
  • OCD
  • Books
    • Just Do Nothing
    • Just Do Nothing (For Parents)
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Divorce, Compassion & Howard Stern
June 20, 2019 Joanna Hardis
Divorce, Compassion & Howard Stern

You might be surprised to know that I’m a huge Howard Stern fan. I have been for years. In the current issue of Rolling Stone, Howard talks extensively about how

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Healing from Infidelity: Part Two
March 9, 2019 Joanna Hardis
Healing from Infidelity: Part Two

Last Monday, we introduced the first phase of Ester Perel’s Healing from Infidelity, called the Crisis Phase. Today, we’re going to learn about phase two, which is called the Making

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Healing from Infidelity: Part Three
February 14, 2019 Joanna Hardis
Healing from Infidelity: Part Three

This is the final article in our three-part series about Ester Perel’s Healing from Infidelity phases. If you’re just joining me, you can read about Phase One here and Phase

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Healing from Infidelity: Part One
February 5, 2019 Joanna Hardis
Healing from Infidelity: Part One

February isn’t all hearts and chocolates for everyone. If you’re one of the many who are dealing with the fallout of a partner’s affair, it can be downright painful. One

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Holiday Survival for the Newly Divorced: Bonus Tip
November 10, 2018 Joanna Hardis
Holiday Survival for the Newly Divorced: Bonus Tip

I recently wrote an article for Northeast Ohio Parent with 8 tips on how to survive the holidays post-divorce. Here’s your bonus tip: stay off social media. Remember my digital

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Ask Joanna: A Therapist’s Advice on Parenting/Divorce
June 20, 2018 Joanna Hardis
Ask Joanna: A Therapist’s Advice on Parenting/Divorce

My divorce will be final this summer and I’ve started dating. When is it ok to introduce my kids to someone new? First of all, kudos for keeping your children’s

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Acceptance and Commitment allow anxiety amygdala anxiety anxiety myths anxiety relief Coronavirus anxiety COVID-19 covid anxiety distraction Distress Tolerance divorce feeling stuck find your why goal setting holidays how to change in-vivo exposure interoceptive exposures Intuition just do nothing law of attraction learning to be uncomfortable looping thoughts love manifesting marriage Mental Fitness mental health mindfulness new habits New Years New Year’s Resolutions OCD thought loop people-pleasing psychoeducation Psychology Today relationships safety behaviors self-compassion stuck Stuck in a Situation therapy thought replacement Worry
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