10 Steps to Achieving Real Change
Big goals are sexy. The big ah-HA moment gets all the credit. But what did it take to meet that big goal or arrive at that big ah-HA moment? We’ve
Read MoreBig goals are sexy. The big ah-HA moment gets all the credit. But what did it take to meet that big goal or arrive at that big ah-HA moment? We’ve
Read MoreI have to be honest. I cringe at the term “life coach.” What does that even mean? I also lose my mind since anyone, yes anyone, can say they’re a
Read MoreEveryone has some anxiety. It’s a normal emotion that we actually need, because it protects us from danger. We don’t want to get rid of it. For those with excessive
Read MoreEvery Tuesday, when I leave my trainer, Eric, I thank him and tell him that was the best hour of my week. Believe it or not, I’ve actually gotten side
Read MoreThis month, we sat down with one of my current coaching clients, Georgie Gray, because I thought it would give people a better idea of what goes on in a
Read MoreOne of the most impactful things I’ve learned since my divorce is the Buddhist distinction between pain and suffering. Basically, they believe pain is inevitable and suffering is optional. At
Read MoreDating. Now there’s a word that can strike dread into the hearts of many. Online dating. Does that amplify the dread? For many, it does, especially if you’re old enough
Read MoreWe’ve talked about setting internal boundaries, or as I like to say, keeping our brain on a shortened leash. Now, because I know you’re going to ask … let’s talk
Read MoreRecently, we talked about willingness being the secret sauce to learning how to feel and tolerate discomfort. There’s great benefit to accepting reality, exactly as it is in this moment,
Read MoreI recently discovered my gym’s VersaClimber classes. Within 5 minutes, I feel like I’m climbing Mount Everest without oxygen in the middle of summer, with no end in sight. A
Read MoreAs I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the difference between coaching and therapy. Therapy helps when there’s something
Read MoreTalk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry, though, I’m not abandoning my therapy practice. I’m adding to
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