Stop Fighting Your Anxiety

I just came back from the Annual OCD Conference in Austin. Something I kept hearing over and over again was anxiety and fear tolerance over anxiety and fear reduction. As a therapist specializing in the treatment of Obsessive-Compulsive Disorder and anxiety, this notion is something I know and impart often. But the conference speakers discussed...

The ABCs of OCD

On Monday, we discussed the basics of Obsessive Compulsive Disorder in children. I thought it might be helpful to also share this quick, ten-second breakdown. The O is for Obsessive. An obsession is an intrusive thought, which is highly distressing, that causes the child to feel worried, anxious, disgusted or just “not right.” The C...

Ask Joanna: OCD in Children

Fall has arrived! For those of us in Northeast Ohio, we look forward to the cooler temps, apple picking and pumpkin carving! We also look forward to the nationally recognized OCD Week. Ok, admittedly, only a select few of us look forward to that last one. The reason I look forward to it is because...

Treating OCD through ERP; Is it Worth it?

How Exposure and Response Prevention Can Treat Obsessive Compulsive Disorder Symptoms Every week, I talk with people struggling with Obsessive Compulsive Disorder (OCD) and those that love them. It’s heartbreaking to hear how lives get smaller as compulsions get bigger. Like a 24-year-old who spends hours washing a certain way out of fear of being...