Coaching is different from therapy in a few ways, but depending on your needs, it can be just as rewarding. The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Coaching generates change by creating awareness. As your coach, I’m working off the foundation that you already have the skills and tools you need to reach your goals. I’m there to make you aware of them and help guide you on how to best use them.