What is coaching?
Coaching is ideal for someone who’s functioning well overall but either feels stuck in some aspect of their life and/or is at a crossroads and ready for change.
Let’s face it, we all get stuck sometime and need help getting out of our own way. Whether the hole is deep or shallow, learning how to drop the shovel and get unstuck is a valuable skill. Having both the therapy and coaching lenses gives me the expertise and skill set with which to approach and collaborate with clients.
As a Gestalt-certified coach, I work with you to become aware of your current situation. Before we can move forward, we have to know where you are. Once you have a better understanding of what’s keeping you stuck and/or holding you back, we can talk about how to move forward in a different way.
Coaching isn’t therapy. Coaching does not diagnose or treat mental illness, and it is primarily future focused. I can help you determine if you’re better served by coaching or therapy.