I wonder if Career or Life Coaching will help me.

Coaching is different from therapy in a few ways, but depending on your needs, it can be just as rewarding. The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Coaching generates change by creating awareness. As your coach, I’m working off the foundation that you already have the skills and tools you need to reach your goals. I’m there to make you aware of them and help guide you on how to best use them.

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Coaching can help teach you how to

  • Improve your work/life balance
  • Leverage your perfectionism
  • Manage career transitions
  • Find your value so you can ask for what you want personally and professionally

If you’re looking to make and meet or exceed goals in your personal and/or professional life, I can coach you to be your very best.

Inside my therapy and coaching office

The Difference Between Coaching & Therapy

As I’ve mentioned, I recently became a Gestalt-certified coach. One of the questions I get most often is what’s the difference between coaching and therapy. Therapy helps when there’s something preventing you from functioning well. There may be a mental illness, like major depression or OCD, trauma or loss. Sometimes you need to dive into…

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Why I’m a Coach

Talk about not knowing where life is going to take you … I recently became a Gestalt-certified coach. Don’t worry, though, I’m not abandoning my therapy practice. I’m adding to it. I was inspired to become a coach after having my own transformational experience working with an executive coach on Martha’s Vineyard several years ago….

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