Whether youāre looking to improve your life with anxiety, develop a new habit or reach a goal, the Just Do Nothingā¢ course can help.
How to change your life for the better
You’re ready to be unstuck, to do the hard things. You’re smart, capable, and focused. And you’re still not where you want to be.
Youāre simply missing this
crucial skill
Changing anything in life can be hard. It’s going through that hard that makes change actually stick.
Your capacity (real and perceived) to handle uncomfortable emotions or physical sensations is called distress tolerance. By learning how to Just Do Nothingā¢ with that distress, you build your ability to do hard things. This can get you unstuck and moving toward the life you want.
Based on my book Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way, this course will guide you through how to increase your distress tolerance. So you can be who you want to be.
The Just Do Nothing Course: Choose your option
Self-Guided Course
A flexible option for self-starters who prefer to work through the course independently and at their own pace.
WHAT’S INCLUDED:
- Core video lessons
- Companion workbook
- Worksheets and practical tools
- Lifetime access
One-time investment
$247
Self-Guided + Community
An upgraded option for those who want to amplify the Just Do Nothing course with extra support and accountability.
WHAT’S INCLUDED:
- Core video lessons
- Companion workbook
- Worksheets and practical tools
- Lifetime access
PLUS:
- 10 Weekly Office Hours sessions
- 10-week access to the Just Do Nothing Slack group
One-time investment
$697
VIP Self-Guided + 1:1 Sessions
A focused, high-touch option for those who want to amplify the Just Do Nothing course with extra support, accountability and 1:1 time with Joanna.
WHAT’S INCLUDED:
- Core video lessons
- Companion workbook
- Worksheets and practical tools
- Lifetime access
PLUS:
- 10x Weekly Office Hours sessions
- 10-week access to the Just Do Nothing Slack group
- Three 50-minute 1:1 sessions with Joanna
One-time investment
$1,497
What’s inside
Easy-to-digest videos
The course is broken up into 9 modules. Under each module is a video focused on one aspect. Iāve intentionally made these as focused and bite-sized as possible.
Companion workbook
We learn best by doing, and this hands-on approach guides you every step of the way. Download and print pages as you need them. Its largeĀ print makes it easier to read.
Lifetime access
Like any new skill, youāll want to practice. I include specific course-correcting solutions that you can jump into any time you feel stuck.
-
The Foundation
-
Distress ā the Roadblock to Change
-
The Process of Change
-
Get to Know Your Brain
-
Resistance Behavior Types
-
Get Out of Your Head
-
Let It Go
-
Course-Correcting When Things Go Wrong
-
The Doing
Data-driven, science-backed
Distress tolerance comes from Acceptance and Commitment Therapy. My Just Do Nothingā¢ approach hopes to make it more accessible to the everyday person. I give you easy-to-relate-to scenarios, many of which come from my own life.
I bring decades of experience helping people through some of the hardest aspects of life. From eating disorders to anxiety and OCD, my work has always involved giving people like you the process to move through the hard stuff.
What can happen when you learn
how to Just Do Nothing
You stop procrastinating (you weren’t lazy after all!)
You see what causes you to overthink and know how to stop the spiral
You improve your self-discipline and create sustainable habits
You know what to do when you’re stuck
You move toward what you value and change your life for the better
Frequently Asked Questions
Do I need to read the book first?
No! I designed the course so you don’t have to have read the book. I’ll teach you everything you’ll need to Just Do Nothing.
Is this therapy?
Not at all, and this is important. This is skill-building, not treatment. If you’re working with a therapist, this can run alongside that if your therapist feels it’s appropriate for you.
Will this fix my anxiety?
No, this won’t make anxiety or discomfort disappear. That’s not possible, nor is it the goal. It’ll help change your relationship to it, however, so it stops running your decisions, which is the true goal.
How long does this take?
You can go as fast or as slow as you prefer. Throughout the videos, I give you suggestions on things to do, and I often encourage you to take the time to practice. This is when the community option can be super helpful. You can go at your own pace but also have the community to help keep you accountable. If you really want to make sure you stay on track, I encourage you to enroll in the VIP option.
*This educational content is for informational purposes only and does not constitute medical advice, counseling, or therapy services. While based on therapeutic principles, this course is not a substitute for professional mental health treatment or one-on-one therapy. If you are experiencing mental health concerns, please consult with a licensed mental health professional in your area. The creator of this course cannot guarantee specific results, as individual experiences may vary.
