Building your distress tolerance helps keep you moving toward the life you want. Let’s get started.
Change is uncomfortable
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Just Do Nothing: the Email
Learn how to Just Do Nothing™ with your discomfort
Join the hundreds of people who are making sustainable life changes. You’ll receive bi-weekly emails with actionable insights. They’re short and sweet, and you can unsubscribe at any time.
Face-to-face therapy
Learn how to respond differently to your anxiety or OCD
As a licensed therapist, I specialize in treating adults struggling with anxiety disorders or obsessive compulsive disorder. I also offer parent coaching and SPACE training.
If you’re in Ohio, I offer in-person and virtual face-to-face therapy services.
Just Do Nothing: the Blog
Read my articles about how to get unstuck, change your life, anxiety, and OCD.
Why am I so hard on myself about feeling anxious
Why am I so hard on myself about feeling anxious
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How to Stop Being So Hard on Yourself When You Slip Up
How to Stop Being So Hard on Yourself When You Slip Up
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How to Stop Obsessive Looping Thoughts (Without Fighting Your Brain)
