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A game plan to stop being your own worst enemy. In encouraging but forceful prose, Hardis invites the reader to analyze their own reactions and behaviors... A cleareyed call to reshape emotional responses to stress and disappointment.

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As someone who loves a good self-help book but who has found them to be quite repetitive nowadays, I found Just Do Nothing to be an excellent book to put me in a good headspace. Just Do Nothing is a book that can help anyone in any stage of life. The chapters are short but packed with valuable information that will make readers think about the choices they make and help them analyze their own behavior, habits, and feelings.

Her amazing book takes scientifically proven cognitive-behavioral therapy strategies and blends them with her own wit, humor, illustrative case examples, and useful experiential exercises (and even a few f-bombs). You will definitely enjoy her entertaining and creative writing—but more importantly, you will benefit from Joanna's knowledge and expertise.