Don’t Hate Your Brain: How Worry Becomes a Habit
Have you ever thought your brain was conspiring against you? “I hate my brain!” I hear this a lot from my clients. They’ve learned how NOT to respond to fears
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What Are You Teaching Your Brain?
In your brain, there’s this area called the amygdala. Understanding the amygdala is important when we talk about anxiety and OCD because this little cluster is your body’s alarm system.
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