Define Your Non-Negotiables for Good Mental Health
To maintain good mental health, we need to consistently practice the skills that helped us recover in the first place. Chances are, we’ve put a lot of work into new
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What Does It Mean to Accept Anxiety?
There’s a paradox when it comes to getting unstuck or managing* excess anxiety. It’s only when you accept the anxiety or discomfort — when you allow it to be there
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7 Myths of Anxiety Relief, Part 2
There are a lot of anxiety myths out there. In my last blog post, I dispelled 3 of them. Here are the final 4. Myth: Thought stopping (or replacing, suppressing)
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