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7 Tips to Get Through the Holidays
December 13, 2022 Joanna Hardis
7 Tips to Get Through the Holidays

It’s December. It’s not my favorite time of the year. Here in Northeast Ohio, the days are shorter, leaving us in darkness more often. It’s cold. And, of course, there

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OCD & Coming Out of the Pandemic
June 28, 2022 Joanna Hardis
OCD & Coming Out of the Pandemic

A recent CNN article caught my attention: OCD isn’t just about being a neat freak. And for those with it, this next stage of the pandemic may be hard. I’ve

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How to Support Someone With OCD
November 11, 2021 Joanna Hardis
How to Support Someone With OCD

I think it’s probably fair to say that many of us have some level of fear around the holidays and Covid. Is being vaccinated enough? Will we unknowingly expose or

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Let’s Talk About Health Anxiety
May 19, 2021 Joanna Hardis
Let’s Talk About Health Anxiety

In treating health anxiety, we talk about the same process we do for all anxiety disorders. We work on becoming mindful of our experience: acknowledging how we’re feeling physical and emotionally. Rather than try to get it to go away, we become...

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How to Experience Anxiety without Resisting It
May 9, 2021 Joanna Hardis
How to Experience Anxiety without Resisting It

By experiencing anxiety, I mean ride out the fear-filled thoughts and feelings, allowing them to be there without trying to make them go away. The spirit of this is really

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As We Slowly Reopen, What’s Next?
March 12, 2021 Joanna Hardis
As We Slowly Reopen, What’s Next?

It’s been one year since the shelter-at-home was issued here in Ohio. With the vaccine well underway, it seems that “normal” is coming or at least it’s in our sights.

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7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice
November 22, 2020 Joanna Hardis
7 Tips to Get Through 2020’s Holiday Season: A Therapist’s Advice

I have to be honest. My general feeling about the holidays usually leaves me wanting to go to sleep around Thanksgiving and wake up after New Year’s. Thanks to the

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Stop the Chatter in Your Head
August 13, 2020 Joanna Hardis
Stop the Chatter in Your Head

Well, this has been a pretty shitty year, hasn’t it? I’m hard-pressed to find a silver lining, but I do feel moved when my clients say things like “having worked

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What Do I Say When My Child Asks When Coronavirus Will Go Away?
August 4, 2020 Joanna Hardis
What Do I Say When My Child Asks When Coronavirus Will Go Away?

If you haven’t gotten this question yet as a parent, I’d bet it’s coming. Parents are more anxious, and so are kids. Remember that you can’t control your own anxious

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Positive Growth from Negative Experiences
July 16, 2020 Joanna Hardis
Positive Growth from Negative Experiences

Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s a theory that explains a transformation that can happen after

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5 Steps to Get Better at Being Anxious
July 7, 2020 Joanna Hardis
5 Steps to Get Better at Being Anxious

I really don’t get people whose temperament isn’t naturally anxious — who now call me and say things like “Wow, Joanna. I now know what you’ve been talking about all

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The 5 Psychological Stages of Isolation
June 14, 2020 Joanna Hardis
The 5 Psychological Stages of Isolation

You know that feeling when you read something at just the right time, and everything makes sense? I love those moments. This is exactly what happened to me the other

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Joanna is an Ohio-based, licensed therapist and anxiety specialist. Learn how to respond differently, more effectively to your anxiety or obsessive compulsive disorder.
216-600-8696 2460 Fairmount Blvd. Suite 320
Cleveland Heights, OH 44106
joanna@joannahardis.com
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