7 Ways to Practice Building Your Distress Tolerance
As we continue our journey into distress tolerance, I want to give you actions that help illustrate what it means in everyday life. Most anxiety relief tips actually give you
Read MoreAs we continue our journey into distress tolerance, I want to give you actions that help illustrate what it means in everyday life. Most anxiety relief tips actually give you
Read MoreHere’s a little story for you. I thought I was fairly distress tolerant … until we had to do rowing time trials at the end of a grueling workout. I
Read MoreRecently I’ve become a bit obsessed with the idea of distress tolerance. It’s “An individual’s perceived or actual ability to withstand negative emotional or physical states” (Brown, Lejuez, Kahler, Strong
Read MoreLast week, I tried to help you figure out if you’re stuck. Acknowledging that you’re stuck is important, because we cannot fix something if we don’t know it needs fixing.
Read MoreAs part of my Behavior Therapy Training Institute Certification for Pediatric OCD, I had the amazing experience of having Dr. Marty Franklin as my faculty consultant. As we were discussing some
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