Why Do You Worry at Night (And How to Get Some Sleep)
Ever since having kids, sleep’s been harder for me. Trouble falling asleep, trouble staying asleep—and it’s only gotten worse with age (like everything else). I spend a lot of time
Read More
How to Stop Getting So Mad So Easily: PAUSE
Your child asks you if they can stay up past bedtime, which is a simple request. Yet somehow, in the space between their question and your response, your nervous system
Read More
A Process to Completely Change Your Life
If you’ve spent any time scrolling through self-help content, you’ve probably seen countless promises about how to completely change your life in 30 days, 7 steps, or one transformative moment.
Read More
11 Ways We Keep Ourselves Feeling Mentally Stuck
I don’t know about you, but I do not like feeling uncomfortable. Who does? It’s our natural tendency to try and avoid discomfort, whether it’s anxiety, boredom, sadness, or uncertainty. It’s
Read More
What to Do When You Feel Stuck in Life
Many of us, from time to time, feel stuck in life. There’s the momentary inability to move forward with a specific goal and there’s the longer-lasting sense that you can’t
Read More
Why Is It Hard to Say Goodbye?
As my youngest child prepares to leave for college, I’ve been thinking a lot about saying goodbye — about how we say goodbye and that no matter how much I’ve
Read More
What Pickleball Taught Me About Relaxing Into Discomfort
I was at an event for my book the other night when someone asked if certain skills in the book required more time to learn and practice. I thought it
Read More
The 11 Resistance Behavior Types
How do you avoid? We all do it. And we all fit into one of 11 types.
Read More
Why Change Is So Damn Hard (And How to Make It Easier)
If you’ve followed me for any length of time or if you’ve read my book Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way, you know I’m
Read More