11 Ways We Keep Ourselves Feeling Mentally Stuck
I don’t know about you, but I do not like feeling uncomfortable. Who does? It’s our natural tendency to try and avoid discomfort, whether it’s anxiety, boredom, sadness, or uncertainty. It’s
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What to Do When You Feel Stuck in Life
Many of us, from time to time, feel stuck in life. There’s the momentary inability to move forward with a specific goal and there’s the longer-lasting sense that you can’t
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What to Do When You Feel Stuck: 7 Ways to Make Change Stick
Changing our behavior is not easy, no matter what you may read on Instagram. It’s just not. I often hear from people who have tried to make changes and although
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Setbacks in OCD Recovery
Has someone ever told you, “you’ll have to live with your OCD forever?” It’s one of my pet peeves. First of all, it’s not true. Second of all, it doesn’t
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Mindfulness Isn’t What You Think It Is
One of my pet peeves (and I have many) is when people say, “mindfulness doesn’t work for me.” I always ask, “what did you expect it to do?” They invariably
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Positive Growth from Negative Experiences
Most of us have heard of Post-Traumatic Stress, but not as many of us are aware of Post-Traumatic Growth. It’s a theory that explains a transformation that can happen after
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