How Do I Know If My Fear is “Rational”?
So much of recovery from an anxiety disorder and/or OCD is in distinguishing the “what is” from the “what if.” Your brain tells you something scary. Your threat-alert system is
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You Cannot Manifest Your OCD
Something clients ask me a lot is if they’re going to manifest their intrusive thoughts by thinking them. It’s generally after they’ve Googled something and stumbled upon the law of
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